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Salads - Anytime
In a large bowl, combine all ingredients except the dates and lettuce and toss until well-mixed.
Cover and refrigerate for at least 1 or up to 4 hours.
Before serving, toss in the dates or cherries.
Serve on a lettuce-lined plate.
Main Dishes - Moderation
Sauté the leeks for 3 minutes in water in a large heavy bottomed pan, until softened.
Add the potatoes, AVM Broth, cider vinegar, turnips and parsnips to the pan. Combine and cover; simmer for 15 minutes.
Add remaining ingredients except for cayenne pepper. Re-cover the pot and cook for another 15 – 20 minutes or until the potatoes and turnips are tender. Season with cayenne pepper or paprika to taste.
Serve in soup or stew bowls garnished with additional fresh parsley if desired.
Makes 4 servings.
