Sauces and Salad Dressings
Sweet Balsamic Dressing
Shake well in a jar and enjoy!
Sauces and Salad Dressings
Sauces and Salad Dressings
Italian Dressing
Mix well and let sit overnight if possible.
Variation: try adding a tsp or more of turmeric, dry mustard powder and a little stevia if you prefer a sweet dressing.
Sauces and Salad Dressings
Creamy Dill Dressing
Optional: ¼ – ½ tsp of dried mustard powder (careful – it can be very hot).
Optional: a little raw apple cider vinegar or lemon juice if you prefer.
Blend well and add water to desired consistency.
Salads - Moderation
Cinco De Mayo Salad
In a large pot, cover the potatoes with water and simmer covered, 20 minutes, or until tender.
Remove from heat, drain, and cool slightly.
Peel and cut the potatoes into ½ inch to ¾ inch cubes.
In a large bowl, combine the potatoes and corn.
Add the chilies, lime, olive oil and cilantro, toss.
Add the peppers, onions, avocado and seeds, toss.
Season with cumin and celery seed to taste .
Serve at room temperature or slightly chilled.
Salads - Moderation
Rainbow Potato Salad
Boil the potatoes, cool and cut into cubes.
Toss with the remaining ingredients.
Garnish with parsley or watercress if desired.
Salads - Anytime
Spinach and Date Salad
In a large serving bowl combine the garlic, oil, vinegar, maple syrup and herbs, mixing well.
Add a dash of dulse and cayenne to taste.
Add the dates and almonds and toss.
Let stand at least an hour.
When ready to serve, add the spinach leaves and toss thoroughly.
Salads - Anytime
Green Bean and Corn Salad
Steam green beans until tender, 8 min.
Mix steamed beans and corn.
Add garlic and 3 tbsp olive oil, toss well and let stand for 30 min.
Just before serving, remove the garlic and add the remaining tbsp oil, vinegar, onion and tomatoes.
Salads - Anytime
Broccoli Apple Salad
Mix all ingredients and enjoy!
Salads - Anytime
Baby Spinach, Avocado, and Pumpkin Seed Salad
Put the spinach leaves and pumpkin seeds into a large salad bowl.
Toss in avocado.
Mix the olive oil, celery seed, lime juice and zest in a small bowl.
Whisk to emulsify.
Pour the dressing over the salad, gently toss everything together using your hands.