Cleanse Journal – Days 13 and 14

Day 13 – 6^th day of the Master Phase – October 31, 2019

I woke up with tons of energy and I needed it, it was another full day. Yet, I somehow managed to stay right on schedule. Except that I forgot to take some liquid minerals. They seem to help me avoid leg cramps at night. I don’t know why or if they would work that way for others.

I could have never maintained the nearly pace I have my first 3 or 4 cleanses. I am surprised. I will share that my mouth doesn’t taste very good and I am chilly other than that I feel great!

I promised to share some of the goals I have achieved through cleansing and eating predominantly alkaline forming foods for 30 years now. I am going to post that in another entry in the Cleanse Corner. Read more “Cleanse Journal – Days 13 and 14” →

Cleanse Journal – Days 11 and 12

Day 11 – 4^rd day of the Master Phase – October 29, 2019

While I stayed on schedule all day and although I felt pretty good, my energy was low. Maybe part of was sitting through a 2 ½ hour webinar detailing FDA’s revisions in food and supplement labeling requirements. I was so chilly in the afternoon that I took a nice long soak in a warm tub with 1 ½ cups of baking soda and a few drops of essential oil. I enjoyed vegetable broth in the morning, apple, lemon, ginger juice mid-afternoon and carrot, cucumber, celery juice early evening. Read more “Cleanse Journal – Days 11 and 12” →