Soups Broth and Stews - Anytime
Fresh Gazpacho
Combine all ingredients in a blender.
Mix until desired consistency.
Refrigerate for at least 2 hours before serving.
Soups Broth and Stews - Anytime
Soups Broth and Stews - Anytime
Classic Vegetable Soup
Heat the water in kettle with onion and celery root bring to boil and add the carrots and celery.
Let simmer for 15 – 20 minutes.
After the simmer, add the, string beans, sweet peas bell pepper and corn.
Let it simmer another 5-10 minutes.
Add the lemon zest, kelp, cayenne and dill.
Serve immediately.
Soups Broth and Stews - Anytime
Cauliflower Soup
Blend all ingredients adding water until desired consistency is reached.
Eat raw, or warm to 104 degrees or less.
Soups and Stews - Moderation
Yellow Bell and Basil Soup
Cook the onion in water in a large pan for 5 minutes. Do not brown.
Add the peppers, garlic and potatoes, then cover and cook gently without browning for 5 – 10 minutes.
Add the AVM Broth and simmer 15 – 20 minutes, until the vegetables are very tender.
Puree the soup in a blender or food processor, adjusting the consistency with water if necessary.
Add the lemon juice, a tablespoonful at a time and seaweed to taste.
Chill and garnish with fresh basil.
Serve cold.
Soups and Stews - Moderation
The Best Beet Soup
Sauté the onion in water in a large saucepan, covered, for 5 minutes, without browning. Add the potatoes and enough water to cover them, and cook covered and gently for a further 5-10 minutes.
Add the beets. Bring to a simmer for 20 min., until the potatoes and beets are tender.
Puree the soup in a blender or food processor, add the lemon zest and juice, dill and seaweed.
Serve or chill until ice cold. Delicious either way.
Soups and Stews - Moderation
Savory Vegetable Stew
In a large skillet, sauté the onion, garlic and celery or celery root in water for 5 to 10 minutes until celery root is soft and onions translucent.
Add potatoes, spices and lemon juice. Cover and cook for 8 to 10 minutes, stirring occasionally. Add more water if needed to prevent sticking and cook a bit longer if necessary to make sure potatoes are starting to get soft.
Add remaining ingredients. Cover and let stew over medium heat for about 30 minutes, stirring occasionally.
Smoothies Teas and Juices
Garden Goodness
Bunch up spinach and juice with celery.
Juice asparagus with tomato.
Mix juices in a tall glass and garnish with a cherry tomato.
Enjoy!
Smoothies Teas and Juices
Clear Memory
Cut the green tops of the carrots and scrub well (you don’t need to peel).
Wash the celery and cabbage.
Juice and add lemon as desired.
Enjoy!
Smoothies Teas and Juices
Stress Reliever
Juice leaves and parsley, then celery, carrot, red pepper,
tomato, and broccoli.
Garnish with celery stalk.
Enjoy!