garlic – Arise and Shine

Rejuvenator

Juice and enjoy!

Juice lemons and oranges.

Place in a blender and blend with garlic, olive oil and cayenne, until smooth.

Best when consumed right away to avoid separation of juice and oil.

Also best to not eat anything for 45 minutes after drinking.

Makes 2 servings.

Juice grapefruit and lemon, place in a blender and blend with cayenne, olive oil and garlic until smooth.

Best when consumed right away to avoid separation of juice and oil.

Also best not to eat anything for 45 minutes after drinking.

Mix well and let sit overnight if possible.

Variation: try adding a tsp or more of turmeric, dry mustard powder and a little stevia if you prefer a sweet dressing.

Simmer for 20 minutes, then add another 2 diced tomatoes.

Simmer an additional 20 minutes.

Use as a sauce on vegetable stir-fry or add a few vegetables, additional coconut milk and water for a spicy soup.

Garnish with fresh cilantro.

Note: depending on the heat units of the pepper used this can very spicy!

Pare and dice eggplant. Place in a deep bowl ad immediately cover with cold water acidulated with juice of 1 lemon.

Whisk together: oil, garlic, dulse, juice of 1 lemon, set aside.

Peel and dice avocados. Place in bowl and toss immediately with juice of 1 lemon.

Drain eggplant and combine with avocados.

Add chopped onion.

Whisk dressing again and add to mixture, toss gently.

Chill 15 minutes.

Toss gently again and drizzle with honey to serve.