Cleanse Journal – Days 7 and 8

Day 7 – October 25, 2019

Not sure how I managed to stay on schedule today I’ve had way too much necessary activity. My mouth tastes fine and I feel really good although less energetic than yesterday. I had vegetable broth shortly after my first herb set this morning, a glass of apple lemon juice early afternoon and some steamed kale with olive oil, raw apple cider vinegar and cayenne at dinner time. Tomorrow is my first day of the Master Phase. I am going to have juices twice daily because I can’t take time off from work and need the nutrients. I had a far less demanding work schedule my first few years of cleansing and I can see I really needed it then. I had some pretty rough days during the Master Phase in those early days even though I consumed lots of fresh juice my first 2 or 3 cleanses. Read more “Cleanse Journal – Days 7 and 8” →