What spices can I use? November 17, 2017 by Arise and Shine You can use all spices except black pepper, salt and salt products. What snacks can I have? What can I use as a salt substitute? Arise and Shine Related articles Arise & Shine Cleanse CornerPost Cleanse UpdateCleanse Journal – Days 13…Cleanse Journal – Days 11…Cleanse Journal – Days 9…Cleanse Journal – Days 7…Cleanse Journal – Days 5…Cleanse Journal – Days 2,…Cleanse Journal – Day 1