Cleansing refers to the process of removing toxins, debris and waste from the colon and intestines, digestive tract and other bodily organs, tissues and cells. There are many schools of thought about the proper process of cleansing. However, many agree that there are a multitude of healthful benefits associated with ridding your body of accumulated waste.
30 years of Cleansing with Arise & Shine leads us to recommend:
- Eliminating congestion and toxins from your body by cleansing it with herbs, Bentonite clay and a diet consisting of mainly raw fruits and vegetables, with a few cooked or minimally processed foods to help maintain life essential electrolyte balance,
- Supplying the body with additional nutrients needed for building and maintaining healthy tissues while cleansing,
- Maintaining the friendly intestinal bacteria necessary for a strong immune system and proper digestion during and after cleansing,
- Maintaining the benefits of your cleanse at a high level by avoiding the intake of acid-forming foods, such as: processed foods, meats, fish, dairy products, soft drinks, sugar, salt, bread and fried foods after cleansing.*